Black pepper has natural expectorant properties that may help loosen mucus and relieve congestion. Consuming black pepper or inhaling its aroma may provide relief from respiratory conditions like coughs and colds.
Black pepper has a long and storied history, dating back thousands of years to ancient civilizations, where it was prized for its culinary and medicinal properties. Today, it remains an integral part of culinary traditions around the world, from Indian curries and Thai stir-fries to Italian pasta dishes and French sauces.